Refreshing ABC Juice
A nourishing and revitalizing drink made from apples, beets, and carrots, perfect for boosting your immune system and kickstarting your day.
Refreshing ABC Juice is a nourishing and revitalizing drink made from apples, beets, and carrots. A perfect choice to boost your immune system and kickstart your day, this juice is packed with vitamins and minerals. Its vibrant color and delightful taste make it enjoyable for both kids and adults alike.
Ingredients
🍏 1 red apple
🍏 1 green apple
🥕 2 carrots
🥬 1 beet
Instructions
1- Wash Ingredients:
- Begin by thoroughly washing the apples, beet, and carrots under running water to remove any dirt or pesticides.
2- Chop Beets:
- Chop the beet into manageable chunks.
- If the beet is particularly large, consider peeling it to reduce bitterness, although keeping the skin can add nutrients.
3- Cut Carrots:
- Cut the carrots into short, cylindrical pieces to help them fit more easily into your juicer.
4- Prepare Apples:
- Quarter the apples, removing the stem and seeds.
- There's no need to peel them, as the skin adds extra nutrients and fiber.
5- Juice Ingredients:
- Add all the chopped ingredients into your juicer.
- There is no specific order required, so just ensure they are mixed to create a balanced juice.
6- Process Juice:
- Turn the juicer on and allow it to process the ingredients, extracting the rich, colorful juice.
7- Pour Juice:
- Once juicing is complete, pour the juice into glasses or mason jars.
8- Store Juice:
- Seal the jars with lids if you are planning to store them.
- The juice can be kept in the fridge for up to 2 days.
Prep Time: 10 minutes
Cook Time: N/A
Total Time: 10 minutes
Servings: Approximately 2 glasses
Calories: Approx. 120 calories per glass
Proteins: 2g
Fats: 0.5g
Carbohydrates: 30g
Equipment:
- Juicer
- Knife
- Cutting board
- Mason jars or glasses with lids
Cooking Tips
- For a sweeter juice, use more red apples than green apples.
- To enhance the flavor profile, consider adding a small piece of ginger or a splash of lemon juice.
- Always consume fresh juice promptly to enjoy the best taste and nutritional benefits.
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