Nutritious Overnight Oats
Start your day with a nutritious and delicious serving of overnight oats, a perfect solution for busy mornings. This dish is prepared with minimal effort and allows flavors to meld together while it sets overnight in the refrigerator. The creamy richness of oat milk and Greek yogurt is blended with the wholesome goodness of oats and chia seeds to create a mouthwatering texture. Finish it off with fresh bananas and a drizzle of honey for added sweetness. The preparation is simple: layer the ingredients in a jar, refrigerate, and savor the delightful harmony of flavors for breakfast.
Start your day with nutritious and delicious overnight oats! This easy-to-prepare breakfast requires minimal effort and sets overnight in the fridge. Perfect for busy mornings, it combines the creamy richness of oat milk and Greek yogurt with the wholesome goodness of oats and chia seeds. Top it off with fresh bananas and a drizzle of honey for a sweet finish.
Ingredients
🥣 1/2 cup Quaker Oats (Old Fashioned)
🌱 1 tablespoon Organic Chia Seeds
🥛 As needed Califa Farms Oat Milk (Extra Creamy)
🥄 1/4 cup Great Value Greek Yogurt (Vanilla)
🍯 1 tablespoon Great Value Raw Honey
🍌 Sliced bananas (for topping, amount as desired)
Instructions
1- Prepare the Base:
- In a small jar, layer in the oats as your base.
- Sprinkle the chia seeds over the oats, ensuring even distribution.
2- Add the Liquids:
- Pour in enough oat milk to fully cover the oats and chia seeds, allowing some extra for the mixture to absorb overnight.
- Add Greek yogurt on top, spreading it evenly across the surface.
3- Sweeten and Store:
- Drizzle raw honey over the mixture for a touch of natural sweetness.
- Secure the lid on the jar and refrigerate overnight or for at least several hours.
4- Serve and Enjoy:
- The next morning, give the mixture a good stir.
- Serve in a bowl and top with additional Greek yogurt, a drizzle of honey, and fresh banana slices. Enjoy!
Prep Time: 5 minutes
Cook Time: None
Total Time: 5 minutes plus overnight rest
Servings: 1
Calories: Approximately 350 per serving
Proteins: 15g
Fats: 10g
Carbohydrates: 45g
Equipment: Small jar with lid, spoon
Cooking Tips:
- For added flavor, consider topping with additional fruits or nuts.
- Don’t skip the resting period; it’s crucial for achieving the perfect creamy texture.
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