Portable Fruit Jars

Introducing "Portable Fruit Jars," a vibrant, healthy snack option perfect for busy days. These layered fruit jars are not only nutritious but also visually appealing, making them an ideal grab-and-go dessert or snack. Packed with colorful fruits, they are sure to brighten up your day and provide you with a refreshing burst of energy.

Ingredients

🫐 Blueberries (quantity as desired)
🍍 Diced pineapple (quantity as desired)
🍇 Green grapes (quantity as desired)
🍓 Sliced strawberries (quantity as desired)

Instructions

1- Prepare the Jars:

• Clean and dry a set of small glass or plastic jars with lids, ensuring they are ready for layering.

2- Layer the Fruits:

• Start by adding a layer of blueberries to the bottom of each jar.
• Follow with a layer of diced pineapple over the blueberries.
• Add a layer of green grapes next.
• Finish with a layer of sliced strawberries on top.

3- Seal and Store:

• Close the lids tightly on each jar to keep the fruits fresh.
• Store the jars in the refrigerator until you're ready to grab them on the go.

Prep Time: 5 minutes
Cook Time: None
Total Time: 5 minutes
Servings: Varies based on the number and size of jars used
Calories: Varies based on the type and quantity of fruit used
Proteins, Fats, and Carbohydrates: Nutritional content will vary based on fruit types and quantities included, but it's generally low-fat, high-carbohydrate, with a moderate protein content from fruits.
Equipment: Small jars with lids

Cooking Tips:

• For best freshness and flavor, consume the jars within two or three days of preparation.
• You can customize the fruit selection based on preferences or seasonal availability.

#fruitjars #healthysnack #fruitlover #mealprep #colorfulsnack #healthyeats #grabandgo #easyrecipe

Tiktok profile - cookinwithgreg: https://www.tiktok.com/@cookinwithgreg

#cookinwithgreg

Portable Fruit Jars