Pan-Seared Salmon Caesar Salad
This Seared Salmon Caesar Salad is a delightful and satisfying dish that blends the rich flavors of seared salmon with the classic freshness of a Caesar salad. Perfect for a nutritious main course, it combines tender salmon, crisp romaine, and savory Parmesan, dressed in creamy Caesar dressing. This quick and easy recipe is sure to become a favorite in your repertoire.
Treat yourself to a delightful fusion of flavors with our Pan-Seared Salmon Caesar Salad. This easy recipe combines the smoky, crisp finish of perfectly seared salmon with the creamy richness of a classic Caesar salad. Perfect for a quick lunch or an elegant dinner, this dish is both satisfying and nutritious.
Ingredients
🥬 Several heads of romaine lettuce, chopped
🐟 2 salmon fillets
🫒 2 tablespoons olive oil, divided
🌶️ 1 tablespoon Tony Chachere's Creole Seasoning
🧀 1/2 cup shredded Parmesan cheese
🥗 1/3 cup Caesar dressing
Instructions
1- Prepare the Lettuce:
- 🥬 Chop the romaine lettuce into bite-sized pieces and place in a large salad bowl.
2- Dress the Salmon:
- 🐟 Brush each salmon fillet with 1 tablespoon of olive oil.
- 🌶️ Generously rub Tony Chachere's Creole Seasoning over the entire surface of each fillet.
3- Toss the Salad:
- 🥗 Add Caesar dressing to the bowl with chopped lettuce.
- 🧀 Sprinkle in half the shredded Parmesan cheese, saving the rest for garnish.
- 🥄 Toss everything together until the lettuce is well coated.
4- Pan-Sear the Salmon:
- 🫒 Add the remaining 1 tablespoon of olive oil to a skillet over medium-high heat.
- 🌡️ Once the skillet is hot, place the salmon fillets skin-side down.
- 🍳 Cook for about 3-5 minutes per side, or until the salmon is cooked through and has a crispy, browned exterior.
5- Assemble the Salad:
- 🥗 Plate the tossed Caesar salad.
- 🐟 Place each salmon fillet on top of the salad.
- 🧀 Finish with a sprinkle of the remaining Parmesan cheese over the salmon.
Prep Time: 5 minutes
Cook Time: 10 minutes
Total Time: 15 minutes
Servings: 2 servings
Calories: Approximately 450
Proteins: 40g
Fats: 28g
Carbohydrates: 10g
Equipment: Skillet, large salad bowl, spatula
Cooking Tips:
- Ensure your skillet is fully heated before adding the salmon to achieve that perfect crisp.
- Adjust seasoning to taste, especially if you prefer a milder flavor.
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